COCONUT WATER WITH MANGO vs 100% ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER WITH MANGO: 0
vs
100% ORGANIC COCONUT WATER: 8
(5 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COCONUT WATER WITH MANGO | 100% ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 129 MG | 146 MG | |
| Sodium, Na | 12 MG | 29 MG |