COCONUT WATER WITH MANGO vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 3 out of 11 nutrient categories
COCONUT WATER WITH MANGO: 1
vs
PURE COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | COCONUT WATER WITH MANGO | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 129 MG | 196 MG | |
| Sodium, Na | 12 MG | 10 MG |