COCONUT WATER WITH MANGO vs MANGO ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO ORGANIC COCONUT WATER wins in 4 out of 14 nutrient categories
COCONUT WATER WITH MANGO: 2
vs
MANGO ORGANIC COCONUT WATER: 4
(8 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | MANGO ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | MANGO ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH MANGO | MANGO ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 129 MG | 206 MG | |
| Sodium, Na | 12 MG | 40 MG |