COCONUT WATER WITH MANGO vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH MANGO wins in 5 out of 13 nutrient categories
COCONUT WATER WITH MANGO: 5
vs
COCONUT WATER: 1
(7 ties)
Overview
| Nutrient | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH MANGO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 118 MG | |
| Sodium, Na | 12 MG | 20 MG |