COCONUT WATER WITH JAMARIND vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER WITH JAMARIND: 1
vs
COCONUT WATER: 8
(4 ties)
Overview
| Nutrient | COCONUT WATER WITH JAMARIND | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH JAMARIND | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER WITH JAMARIND | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 150 MG | 163 MG | |
| Sodium, Na | 19 MG | 18 MG |