COCONUT WATER WITH A MANGO TWIST vs MAPLE WATER
Nutrition comparison per 100 g serving
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COCONUT WATER WITH A MANGO TWIST wins in 6 out of 13 nutrient categories
COCONUT WATER WITH A MANGO TWIST: 6
vs
MAPLE WATER: 4
(3 ties)
Overview
| Nutrient | COCONUT WATER WITH A MANGO TWIST | MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER WITH A MANGO TWIST | MAPLE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER WITH A MANGO TWIST | MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 196 MG | 23 MG | |
| Sodium, Na | 21 MG | 0 MG |