COCONUT WATER vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 11 nutrient categories
COCONUT WATER: 5
vs
TROPICAL FRUIT SALAD: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |