COCONUT WATER + PASSION FRUIT vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER + PASSION FRUIT wins in 3 out of 13 nutrient categories
COCONUT WATER + PASSION FRUIT: 3
vs
PREMIUM COCONUT WATER: 2
(8 ties)
Overview
| Nutrient | COCONUT WATER + PASSION FRUIT | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER + PASSION FRUIT | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER + PASSION FRUIT | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 7 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 238 MG | 200 MG | |
| Sodium, Na | 15 MG | 27 MG |