COCONUT WATER MIX vs COCOA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER MIX: 6 vs COCOA: 6 (1 ties)

Overview

Nutrient	COCONUT WATER MIX	COCOA	Winner
Calories	286 cal	400 cal
Protein	0 g	5.7 g
Carbs	85.7 g	80 g
Fat	0 g	5.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER MIX	COCOA	Winner
Vitamin C, total ascorbic acid	857.1 MG	0 MG

Mineral	COCONUT WATER MIX	COCOA
Calcium, Ca	0 MG	229 MG
Iron, Fe	0 MG	4.1 MG
Magnesium, Mg	857 MG	0 MG
Phosphorus, P	2,143 MG	0 MG
Potassium, K	5,571 MG	0 MG
Sodium, Na	0 MG	314 MG

Ad 728x90