COCONUT WATER MIX vs LEMONADE DRINK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COCONUT WATER MIX: 4 vs LEMONADE DRINK MIX: 4 (5 ties)

Overview

Nutrient	COCONUT WATER MIX	LEMONADE DRINK MIX	Winner
Calories	286 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER MIX	LEMONADE DRINK MIX	Winner
Vitamin C, total ascorbic acid	857.1 MG	0 MG

Mineral	COCONUT WATER MIX	LEMONADE DRINK MIX	Winner
Calcium, Ca	0 MG	5,000 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	857 MG	0 MG
Phosphorus, P	2,143 MG	0 MG
Potassium, K	5,571 MG	0 MG
Sodium, Na	0 MG	3,125 MG

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