COCONUT WATER MIX vs GRAPEFRUIT RAPID HYDRATION MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCONUT WATER MIX: 4
vs
GRAPEFRUIT RAPID HYDRATION MIX: 4
(6 ties)
Overview
| Nutrient | COCONUT WATER MIX | GRAPEFRUIT RAPID HYDRATION MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER MIX | GRAPEFRUIT RAPID HYDRATION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 857.1 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER MIX | GRAPEFRUIT RAPID HYDRATION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 857 MG | 400 MG | |
| Phosphorus, P | 2,143 MG | 0 MG | |
| Potassium, K | 5,571 MG | 1,750 MG | |
| Sodium, Na | 0 MG | 3,250 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |