COCONUT WATER vs COCOOL
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 8 out of 13 nutrient categories
COCONUT WATER: 8
vs
COCOOL: 2
(3 ties)
Overview
| Nutrient | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calories | 17 cal | 76 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.8 g | 17.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCOOL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 21 MG | 7 MG |