COCONUT WATER HYDRATION PACK vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 6 out of 15 nutrient categories
COCONUT WATER HYDRATION PACK: 2
vs
ORGANIC COCONUT WATER: 6
(7 ties)
Overview
| Nutrient | COCONUT WATER HYDRATION PACK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER HYDRATION PACK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER HYDRATION PACK | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 126 MG | 178 MG | |
| Sodium, Na | 31 MG | 31 MG | Tie |
| Zinc, Zn | 0.1 MG | 0 MG |