COCONUT WATER HYDRATION PACK vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCONUT WATER HYDRATION PACK wins in 5 out of 15 nutrient categories

COCONUT WATER HYDRATION PACK: 5 vs COCO LIBRE: 3 (7 ties)

Overview

Nutrient	COCONUT WATER HYDRATION PACK	COCO LIBRE	Winner
Calories	19 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER HYDRATION PACK	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER HYDRATION PACK	COCO LIBRE	Winner
Calcium, Ca	6 MG	6 MG	Tie
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	5 MG	2 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	6 MG
Potassium, K	126 MG	99 MG
Sodium, Na	31 MG	13 MG
Zinc, Zn	0.1 MG	0 MG

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