COCONUT WATER vs TRADER JOE'S

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 15 nutrient categories

COCONUT WATER: 6 vs TRADER JOE'S: 2 (7 ties)

Overview

Nutrient	COCONUT WATER	TRADER JOE'S	Winner
Calories	19 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	TRADER JOE'S	Winner
Calcium, Ca	18 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	10 MG	0 MG
Potassium, K	196 MG	10 MG
Sodium, Na	15 MG	0 MG

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