COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 12 nutrient categories

COCONUT WATER: 4 vs COCONUT WATER: 5 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	18 cal	21 cal
Protein	0 g	0.2 g
Carbs	4.6 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	13 MG	15 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Potassium, K	146 MG	206 MG
Sodium, Na	26 MG	9 MG

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