COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs PURE COCONUT WATER: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	18 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	13 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	146 MG	179 MG
Sodium, Na	26 MG	23 MG

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