COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT WATER: 5
vs
ORGANIC COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 14 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 4.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 196 MG | 178 MG | |
| Sodium, Na | 15 MG | 23 MG |