COCONUT WATER vs FULL CIRCLE

Nutrition comparison per 100 g serving

Ad 468x60

FULL CIRCLE wins in 6 out of 13 nutrient categories

COCONUT WATER: 5 vs FULL CIRCLE: 6 (2 ties)

Overview

Nutrient	COCONUT WATER	FULL CIRCLE	Winner
Calories	18 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	4.8 g
Fat	0 g	0.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	FULL CIRCLE	Winner
Vitamin C, total ascorbic acid	0 MG	15.6 MG

Mineral	COCONUT WATER	FULL CIRCLE
Calcium, Ca	13 MG	20 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	146 MG	212 MG
Sodium, Na	26 MG	6 MG

Ad 728x90