COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT WATER: 4 vs COCONUT WATER: 4 (3 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	56 cal	25 cal
Protein	0.8 g	0 g
Carbs	7.2 g	5.4 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER
Calcium, Ca	24 MG	4 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	208 MG	83 MG
Sodium, Na	20 MG	29 MG

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