COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 7 out of 14 nutrient categories

COCONUT WATER: 7 vs COCO LIBRE: 2 (5 ties)

Overview

Nutrient	COCONUT WATER	COCO LIBRE	Winner
Calories	29 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	10 MG	2 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	6 MG
Potassium, K	112 MG	99 MG
Sodium, Na	17 MG	13 MG

Ad 728x90