COCONUT WATER CAFE LATTE vs GINGERADE MATE
Nutrition comparison per 100 g serving
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COCONUT WATER CAFE LATTE wins in 6 out of 11 nutrient categories
COCONUT WATER CAFE LATTE: 6
vs
GINGERADE MATE: 3
(2 ties)
Overview
| Nutrient | COCONUT WATER CAFE LATTE | GINGERADE MATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER CAFE LATTE | GINGERADE MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | COCONUT WATER CAFE LATTE | GINGERADE MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 82 MG | 6 MG |