COCONUT WATER BARS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT WATER BARS wins in 9 out of 14 nutrient categories
COCONUT WATER BARS: 9
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | COCONUT WATER BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 112 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 19.1 g | 25.8 g | |
| Fat | 3.4 g | 10.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 449 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 62 MG | 83 MG |