COCONUT WATER vs COCONUT WATER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT WATER: 5
vs
COCONUT WATER WITH CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 4.2 g | 7.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 19 MG | 42 MG |