COCONUT WATER vs WILD PRICKLY PEAR

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 12 nutrient categories

COCONUT WATER: 4 vs WILD PRICKLY PEAR: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	WILD PRICKLY PEAR	Winner
Calories	17 cal	3 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	WILD PRICKLY PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	COCONUT WATER	WILD PRICKLY PEAR	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	6 MG	0 MG
Potassium, K	175 MG	3 MG
Sodium, Na	19 MG	7 MG

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