COCONUT WATER vs COCO JOY
Nutrition comparison per 100 g serving
Ad 468x60
COCO JOY wins in 4 out of 11 nutrient categories
COCONUT WATER: 3
vs
COCO JOY: 4
(4 ties)
Overview
| Nutrient | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT WATER | COCO JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 248 MG | 90 MG | |
| Sodium, Na | 20 MG | 25 MG |