COCONUT WATER vs ALOR
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 7 out of 13 nutrient categories
COCONUT WATER: 7
vs
ALOR: 2
(4 ties)
Overview
| Nutrient | COCONUT WATER | ALOR | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 5.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ALOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ALOR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 206 MG | 121 MG | |
| Sodium, Na | 9 MG | 24 MG |