COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 6 out of 13 nutrient categories

COCONUT WATER: 1 vs COCO LIBRE: 6 (6 ties)

Overview

Nutrient	COCONUT WATER	COCO LIBRE	Winner
Calories	286 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	143 MG	28 MG

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