COCONUT WATER vs COCONUT WATER WITH REAL COCONUT BITS
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 12 nutrient categories
COCONUT WATER: 6
vs
COCONUT WATER WITH REAL COCONUT BITS: 0
(6 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 175 MG | 85 MG | |
| Sodium, Na | 19 MG | 17 MG |