COCONUT WATER vs WILD PRICKLY PEAR CACTUS WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 12 nutrient categories

COCONUT WATER: 4 vs WILD PRICKLY PEAR CACTUS WATER: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	WILD PRICKLY PEAR CACTUS WATER	Winner
Calories	19 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	WILD PRICKLY PEAR CACTUS WATER	Winner
Vitamin C, total ascorbic acid	20 MG	0.5 MG

Mineral	COCONUT WATER	WILD PRICKLY PEAR CACTUS WATER	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	3 MG
Potassium, K	146 MG	2 MG
Sodium, Na	8 MG	6 MG

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