COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 4 vs PURE COCONUT WATER: 5 (4 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	19 cal	29 cal
Protein	0 g	0.3 g
Carbs	4.6 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	20 MG	5.5 MG

Mineral	COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	2 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	146 MG	176 MG
Sodium, Na	8 MG	12 MG

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