COCONUT WATER vs ORIGINAL ALOE VERA DRINK

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 14 nutrient categories

COCONUT WATER: 5 vs ORIGINAL ALOE VERA DRINK: 2 (7 ties)

Overview

Nutrient	COCONUT WATER	ORIGINAL ALOE VERA DRINK	Winner
Calories	21 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ORIGINAL ALOE VERA DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	ORIGINAL ALOE VERA DRINK	Winner
Calcium, Ca	8 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	25 MG	20 MG

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