COCONUT WATER vs OKA
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 11 nutrient categories
COCONUT WATER: 4
vs
OKA: 3
(4 ties)
Overview
| Nutrient | COCONUT WATER | OKA | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 4.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | OKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.9 MG |
Minerals
| Mineral | COCONUT WATER | OKA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 42 MG | 28 MG |