COCONUT WATER vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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REAL COCONUT WATER wins in 8 out of 13 nutrient categories

COCONUT WATER: 3 vs REAL COCONUT WATER: 8 (2 ties)

Overview

Nutrient	COCONUT WATER	REAL COCONUT WATER	Winner
Calories	19 cal	632 cal
Protein	0 g	10.5 g
Carbs	4.6 g	147.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	21.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	REAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	8.8 MG	63.2 MG

Mineral	COCONUT WATER	REAL COCONUT WATER
Calcium, Ca	20 MG	632 MG
Iron, Fe	0 MG	3.8 MG
Magnesium, Mg	7 MG	168 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	207 MG	5,263 MG
Sodium, Na	8 MG	379 MG

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