COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs PURE COCONUT WATER: 2 (6 ties)

Overview

Nutrient	COCONUT WATER	PURE COCONUT WATER	Winner
Calories	19 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	8.8 MG	8.5 MG

Mineral	COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	20 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	8 MG
Phosphorus, P	6 MG	8 MG
Potassium, K	207 MG	165 MG
Sodium, Na	8 MG	8 MG	Tie

Ad 728x90