COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 4 out of 11 nutrient categories

COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	16 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	4 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT WATER	ORGANIC COCONUT WATER
Calcium, Ca	18 MG	19 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	68 MG
Potassium, K	0 MG	225 MG
Sodium, Na	28 MG	17 MG

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