COCONUT WATER vs 100% NATURAL COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COCONUT WATER: 4 vs 100% NATURAL COCONUT WATER WITH PULP: 4 (6 ties)

Overview

Nutrient	COCONUT WATER	100% NATURAL COCONUT WATER WITH PULP	Winner
Calories	25 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	100% NATURAL COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	7.5 MG	3 MG

Mineral	COCONUT WATER	100% NATURAL COCONUT WATER WITH PULP	Winner
Calcium, Ca	17 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	171 MG	95 MG
Sodium, Na	27 MG	30 MG

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