COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT WATER: 3 vs ORGANIC FRUIT & BIRCH WATER: 3 (4 ties)

Overview

Nutrient	COCONUT WATER	ORGANIC FRUIT & BIRCH WATER	Winner
Calories	20 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ORGANIC FRUIT & BIRCH WATER	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	COCONUT WATER	ORGANIC FRUIT & BIRCH WATER
Calcium, Ca	16 MG	0 MG
Potassium, K	197 MG	0 MG
Sodium, Na	22 MG	19 MG

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