COCONUT WATER vs COCONUT WATER WITH PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 10 nutrient categories
COCONUT WATER: 5
vs
COCONUT WATER WITH PINEAPPLE JUICE: 0
(5 ties)
Overview
| Nutrient | COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WATER | COCONUT WATER WITH PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 187 MG | |
| Sodium, Na | 22 MG | 19 MG |