COCONUT WATER vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT WATER: 3 vs KROGER: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	KROGER	Winner
Calories	53 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	KROGER	Winner
Vitamin C, total ascorbic acid	23.9 MG	49.2 MG

Mineral	COCONUT WATER	KROGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	49 MG
Sodium, Na	18 MG	8 MG

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