COCONUT WATER vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 11 nutrient categories
COCONUT WATER: 6
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 1
(4 ties)
Overview
| Nutrient | COCONUT WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 4.9 MG |
Minerals
| Mineral | COCONUT WATER | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 123 MG | |
| Sodium, Na | 18 MG | 0 MG |