COCONUT WATER vs MANGO SLICES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 11 nutrient categories

COCONUT WATER: 6 vs MANGO SLICES IN LIGHT SYRUP: 1 (4 ties)

Overview

Nutrient	COCONUT WATER	MANGO SLICES IN LIGHT SYRUP	Winner
Calories	53 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	MANGO SLICES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	23.9 MG	6.4 MG

Mineral	COCONUT WATER	MANGO SLICES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	18 MG	7 MG

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