COCONUT WATER vs CITRUS SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
COCONUT WATER: 3
vs
CITRUS SALAD IN LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | COCONUT WATER | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 47.6 MG |
Minerals
| Mineral | COCONUT WATER | CITRUS SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 119 MG | |
| Sodium, Na | 18 MG | 0 MG |