COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

COCONUT WATER: 5 vs MAPLE WATER: 3 (5 ties)

Overview

Nutrient	COCONUT WATER	MAPLE WATER	Winner
Calories	25 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	COCONUT WATER	MAPLE WATER	Winner
Calcium, Ca	8 MG	6 MG
Magnesium, Mg	7 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	108 MG	0 MG
Sodium, Na	40 MG	4 MG

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