COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 3 out of 10 nutrient categories

COCONUT WATER: 1 vs ORGANIC COCONUT WATER: 3 (6 ties)

Overview

Nutrient	COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	21 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Potassium, K	222 MG	170 MG
Sodium, Na	15 MG	15 MG	Tie

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