COCONUT WATER vs COCONUT WATER WITH PINEAPPLE

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PINEAPPLE wins in 5 out of 12 nutrient categories

COCONUT WATER: 3 vs COCONUT WATER WITH PINEAPPLE: 5 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER WITH PINEAPPLE	Winner
Calories	37 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	5 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	COCONUT WATER WITH PINEAPPLE
Calcium, Ca	20 MG	8 MG
Iron, Fe	0.1 MG	0.0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	34 MG	21 MG

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