COCONUT WATER vs COCONUT ORGANIC WATER

Nutrition comparison per 100 g serving

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COCONUT ORGANIC WATER wins in 5 out of 12 nutrient categories

COCONUT WATER: 2 vs COCONUT ORGANIC WATER: 5 (5 ties)

Overview

Nutrient	COCONUT WATER	COCONUT ORGANIC WATER	Winner
Calories	37 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	4.2 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT ORGANIC WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT WATER	COCONUT ORGANIC WATER
Calcium, Ca	20 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	34 MG	40 MG

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