COCONUT WATER vs SAMUI

Nutrition comparison per 100 g serving

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SAMUI wins in 7 out of 13 nutrient categories

COCONUT WATER: 2 vs SAMUI: 7 (4 ties)

Overview

Nutrient	COCONUT WATER	SAMUI	Winner
Calories	34 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	7.2 g	4.7 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	SAMUI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	SAMUI
Calcium, Ca	7 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	0 MG	5 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	0 MG	135 MG
Sodium, Na	19 MG	13 MG

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