COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 12 nutrient categories

COCONUT WATER: 1 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	29 cal	18 cal
Protein	0.4 g	0 g
Carbs	7.1 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	6.2 MG	19.2 MG

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	8 MG	24 MG
Magnesium, Mg	3 MG	13 MG
Phosphorus, P	8 MG	8 MG	Tie
Potassium, K	175 MG	188 MG
Sodium, Na	12 MG	26 MG

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