COCONUT WATER vs HEALEO

Nutrition comparison per 100 g serving

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HEALEO wins in 4 out of 10 nutrient categories

COCONUT WATER: 2 vs HEALEO: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	HEALEO	Winner
Calories	32 cal	25 cal
Protein	0 g	0.3 g
Carbs	8 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	HEALEO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	HEALEO
Calcium, Ca	7 MG	11 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	17 MG	11 MG

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